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Pilates
For those of you who have not yet tried
this amazing method of exercise, we invite you to do so in the privacy of our elegant Pilates room.
Practiced faithfully, Pilates yields numerous benefits including increased lung capacity and circulation, coordination, balance, strength and flexibility, particularly of the abdomen and back muscles. It's no wonder it has become so popular with professional athletes.
Pilates equipment is designed to minimize stress on the joints and allow full range of motion, making this an optimal form of exercise for the aging population as well.
Chosen for their extensive training, experience and teaching skills, our Pilates instructors are considered to be Orange County's finest.
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